How To Do Laundry When You re Depressed

How To Do Laundry When You re Depressed? Intro How to Do Laundry When You're Depressed | KC Davis | TED TED 22.6M subscribers Subscribe 2.9K 67K views 1 month ago #TEDTalks #TED #mentalhealth Have you. How to do laundry when you’re depressed: A new philosophy on cleaning as a different approach to mental health [12:52] comments sorted by Best Top New Controversial Q&A Add a Comment. Add water and a small amount of detergent to your bathtub, sink or a large bowl or bucket. Drop in what you’re washing and use your hands to agitate the clothing in. Ever had a hard time doing daily household tasks — cooking, cleaning, laundry — and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative.

How To Do Laundry When You re Depressed

Doing laundry is a mundane task that we all have to do, but when we are feeling depressed, it can seem almost impossible to complete. If your depression is making it difficult for you to get your laundry done, here are some helpful tips to make the process a bit easier.

First, it is important to recognize that it is okay to feel overwhelmed by this task. It is natural to feel unmotivated and not wanting to do something when we are feeling low. If you can, give yourself some space to feel your emotions, and then move forward.

Second, remember that you don’t have to do it all at once. Break the task up into manageable steps. Instead of thinking that you have to do all of the laundry in one go, break it down into smaller, more achievable tasks. For example, you could focus on gathering all the dirty clothes from around the house, sorting them into piles, and then washing them all separately. This way, you are taking small steps towards completing the task, rather than feeling overwhelmed by the entire process.

Third, create an environment that is conducive to completing the task. Make sure that you have all of the materials that you need for the task, such as laundry detergent, fabric softener, and a laundry basket. It can also be helpful to make sure that the area you are doing the laundry in is clean and organized. This will help to make the task more manageable and help to keep you focused on the task at hand.

Fourth, give yourself a reward for completing the task. This could be something as simple as taking a short break after you are done, or treating yourself to a nice meal afterwards. The reward doesn’t have to be something extravagant, but it should be something that you enjoy and look forward to.

Finally, remember that it is okay to ask for help. If you don’t feel up to doing the laundry yourself, you can always ask a family member or friend to help out. They may be able to take some of the pressure off of you, and can make the process much easier.

Doing laundry when you are feeling depressed can seem like a daunting task. But by breaking it down into smaller, more manageable steps, creating an environment conducive to completing the task, rewarding yourself for completing it, and asking for help if needed, you can make the process a bit easier and more bearable.

How to do laundry when you're depressed | KC Davis | TEDxMileHigh

When you're burned out, taking care of yourself (or your family) can feel nearly impossible. Therapist KC Davis gets it, and she's got a message for anyone struggling with daily tasks: you're not lazy. Care tasks, she says, are neither good nor bad — they're morally neutral. Davis offers creative shortcuts and workarounds for everything from using wet wipes when you can't manage a shower to sealing dirty dishes in a giant zip-loc until you…

The list of things that need doing is pretty long: gather, sort, load, unload, dry or hang, sort, fold, put away – and in a very short time, repeat. Each step is a arduous drag,. A lot of people struggle to do basic hygiene tasks when depressed. This can include showering, washing their hands, brushing their teeth, doing laundry, or brushing their hair.

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