How To Make A Kiwi Quencher From Tropical Smoothie

How To Make A Kiwi Quencher From Tropical Smoothie? Step 1: Put the prepared ingredients including strawberries, kiwi, banana, milk, greek yogurt and ice in a blender to prepare. Step 2: Run the blender on high and fast. How To Make Kiwi Quencher Tropical Smoothie Add 2 cups (300 g) of frozen strawberries, 3 kiwis (peeled, cubed, and frozen), ½ cup plain yogurt, ½ cup whole. How to Make a Tropical Smoothie Kiwi Quencher Add Greek yogurt, strawberries, kiwis, and milk to a blender. Blend on high for 20-30 seconds until completely smooth. Enjoy!.

How To Make A Kiwi Quencher From Tropical Smoothie
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A kiwi quencher from a tropical smoothie is a refreshing and delicious way to cool off on a hot summer day. Making one is surprisingly easy and requires only a few ingredients. Here’s a step-by-step guide on how to make a kiwi quencher from a tropical smoothie.


  • 2 ripe kiwis, peeled and cut into quarters
  • 1/2 cup of plain yogurt
  • 1/2 cup of orange juice
  • 2 tablespoons of honey
  • 1/4 teaspoon of ground cinnamon
  • 1 cup of ice cubes


  1. Combine the kiwi, yogurt, orange juice, honey, and cinnamon in a blender and blend until smooth.
  2. Add the ice cubes and blend until the mixture is thick and creamy.
  3. Pour the quencher into a glass and enjoy!

You can also add other fruits such as strawberries, bananas, or mangos to the quencher for a more flavorful and nutritious drink. If you are looking for an even more filling and nutritious option, you can also add some oats or chia seeds to the blender. This will give it a thicker texture and make it more filling.

Making a kiwi quencher from a tropical smoothie is a great way to cool off and get a nutritious drink at the same time. With just a few simple ingredients, you can make a delicious and refreshing quencher in no time at all. So, the next time you’re craving something cool and refreshing, why not try making a kiwi quencher from a tropical smoothie?

Kiwi Quencher Tropical Smoothie Recipe

Full Recipe – Ingredients 2 cups frozen strawberries (300 g) 3 peeled, cubed, and frozen kiwi ½ cup plain yogurt (use plant-based yogurt for vegan smoothie) ½ cup whole milk (full-fat milk) (or skim, low fat or plant-based milk) 3 tablespoons maple syrup (optional) Instructions Add all the ingredients to the jar of a blender. Note – Thaw the frozen fruits for 10 minutes if they are…

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