How To Stop Feeling Like Roommates With Your Spouse? Here are six pointers to get you thinking and acting in a more marriage-friendly direction. 1. See each other in a new light. Recapturing “in-love” feelings requires. Rather than interrupting or launching right into your side, try to paraphrase what your partner said by feeding it back to them. Then check with them to see if you got.
It’s normal for the spark in a marriage to fade. But if you and your spouse feel more like roommates than a couple in love, it’s time to take steps to reignite that spark and build a closer connection with your spouse. Here are some tips to help you stop feeling like roommates with your spouse and rekindle your connection.
1. Schedule Regular Date Nights – It’s easy to let date nights slip away when you’re busy with work and family commitments. But spending quality time together can help you and your spouse reconnect and remember why you fell in love in the first place. Make time for regular date nights and try something new or do something you both love.
2. Spend Time Together Doing the Things You Enjoy – Even if you don’t have time for regular date nights, make sure you make time to do the things that you enjoy together. It could be taking a walk, playing a board game, going shopping, or anything else that brings you joy as a couple. Doing activities together as a couple will help you and your spouse reconnect and build a stronger bond.
3. Talk About Your Feelings and Needs – Communication is key for any relationship, so make sure you talk to your spouse about how you’re feeling and what you need from them. Tell them what makes you feel loved and appreciated and what changes you would like to see. When you are both honest with each other about your feelings and needs, it can help you both feel closer.
4. Show Each Other Affection – Physical affection is an important part of any relationship. Show your spouse love and affection by hugging, holding hands, and kissing. These small gestures can make a big difference in how you both feel about each other and help deepen your connection.
5. Spend Time Apart – Spending time apart can help you and your spouse reconnect when you’re together. Having separate interests and hobbies can help you each stay connected to your own identity, which can help you both appreciate each other more when you’re together. So make sure you both carve out time for yourself to do the things you love.
6. Take Time to Appreciate Each Other – It’s easy to take each other for granted after you’ve been together for a while. Make sure you take time to appreciate each other and acknowledge your spouse’s good qualities. This kind of positive reinforcement will help you both feel valued and appreciated.
These are just some of the ways you can stop feeling like roommates with your spouse and rekindle your connection. Make sure you take time to communicate, show each other affection, and spend quality time together. You don’t have to settle for feeling like roommates – take action to reconnect and start enjoying each other’s company again.
When Your Partner Feels Like a Roommate
Have you ever felt like your partner is more of a roommate than a romantic partner or spouse? Maybe you two make a fantastic team – getting the laundry done, going to the grocery store, getting the kids to and from school – but it doesn’t feel like a relationship. Psychotherapist Mary Jo Rapini talks about what happens when you feel emotionally checked out of the relationship. Download the podcast: …