How To Wrap An Elbow With Kt Tape? Place the first two inches of the end of the second piece of tape on the back of the elbow. With one of the strips pull it 75% tight and wrap it around the forearm. How. Introduction KT Tape: Tennis Elbow KT Tape 204K subscribers Subscribe 7.3K 2.6M views 11 years ago Tennis Elbow is the common name describing the.
Elbow pain can be caused by various activities, such as playing sports, repetitive motions, and overusing the joint. Kinesiology tape, also known as KT Tape, is one of the most popular treatments for elbow pain. KT Tape is a stretchy tape that supports the muscles and joints, making it a great choice for treating elbow pain. Here’s how to wrap an elbow with KT Tape.
Step 1: Clean the area. Before applying the tape, it is important to clean the skin around the elbow joint. This will help the tape adhere better and reduce the risk of infection. Use a mild soap and warm water to wash the area, then dry it completely.
Step 2: Cut the tape. Cut the tape into strips that are about one inch wide. The length of the strips should be enough to cover the area from the wrist to the shoulder. If you are using a pre-cut tape, make sure the strips are long enough.
Step 3: Apply the tape. Starting at the wrist, apply the tape in a circular motion, overlapping each strip by about one-third. Make sure to press the tape firmly to ensure that it adheres to the skin. Work your way up the arm, covering the area from the wrist to the shoulder.
Step 4: Secure the tape. Secure the end of the tape with medical tape or a bandage. This will help keep the tape in place and reduce the risk of it coming loose.
Step 5: Wear the tape. Wear the tape for at least 24 hours. During this time, it is important to keep the area clean and dry. When you remove the tape, be sure to use warm water and mild soap to avoid irritation.
When wrapping an elbow with KT Tape, it is important to make sure the tape is applied correctly. Make sure to clean the skin before applying the tape, and make sure the strips are long enough to cover the entire area. Secure the tape with medical tape or a bandage, and wear it for at least 24 hours. With proper application, KT Tape can be a great tool for treating elbow pain.
KT Tape: Tennis Elbow
Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon). The elbow is the obvious juncture between the shoulder (the rest of the body for that matter) and the hand. Though often unappreciated or…
Activate adhesive After application rub tape vigorously to activate adhesive Body position Bend the elbow at 90 degrees. 0% STRETCH Anchor a full strip on the outer arm 10cm.