Vegan Tofu Scramble

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Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread.

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Vegan Tofu Scramble

Vegan Tofu Scramble


  • Author: Maki Hojo
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: Easy
  • Diet: Vegan

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Ingredients

  • 1 tbsp olive oil
  • 1 small onion , finely sliced
  • 1 large garlic clove , crushed
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • ½ tsp sweet smoked paprika
  • 280g extra firm tofu
  • 100g cherry tomatoes , halved
  • ½ small bunch parsley , chopped
  • rye bread , to serve, (optional)

Instructions

  1. Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

  2. Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

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